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Side step push up conditioning for chest and triceps, you can do it with the step ladder, with some plates weight, anything that can elevate… Read More »*VIDEO* Side step push up conditioning

Regular Sit ups while conditioning the core with the pads, this is simulated exercise, while you getting punch in the body by your opponent. Workout… Read More »*VIDEO* Regular sit ups with pads conditioning

Exercise that focuses on the core while maintaining the endurance in your forearm and upper back. This workout is after doing regular pull up until… Read More »*VIDEO* How to workout the core and upper body

The mannequin challenge at “FFA” Freestyle Fighting Academy Miami, Florida. Messing around with the team after a hardcore training session between some Boxing and Kickboxing… Read More »*VIDEO* The mannequin challenge at “FFA” Freestyle Fighting Academy