Side step push up conditioning for chest and triceps, you can do it with the step ladder, with some plates weight, anything that can elevate you from the floor. Great exercise for endurance, calisthenics exercise that help you striking.
Regular Sit ups while conditioning the core with the pads, this is simulated exercise, while you getting punch in the body by your opponent. Workout that I learn in Thailand – Phuket that every Thai fighter do after the class is over!
Exercise that focuses on the core while maintaining the endurance in your forearm and upper back. This workout is after doing regular pull up until failure.
The mannequin challenge at “FFA” Freestyle Fighting Academy Miami, Florida. Messing around with the team after a hardcore training session between some Boxing and Kickboxing mitts, live grappling Brazilian Jiu Jitsu with some Ground and Pound.
How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the side. How to work the ground and pound from back side control, this drill you can do it when you can hook the waist only and use the other hand Read more about *Video* Working ground and pound from back side control[…]
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