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Kimura from back mount side, to armbar, to squeeze choke to sweep great way to attack your opponent from your back, great way and very… Read More »*VIDEO* BJJ kimura to armbar “sweep”

Working some strength for the bicep and and shoulder, get stronger on those areas to help you control much better the clinch for striking.

Upper back and forearm strength and conditioning for fighting. Great workout help you for clinching Muay Thai to stay strong also great for Greco wrestling.

Straight ankle lock against a down opponent, how to attack the ankles and also how to defend it. There is more variation from the same… Read More »*VIDEO* Straight ankle lock standing defense and offense