Freestyle Fighting Academy (FFA) Miami, Florida :)…. Self defense, MMA Adults, Kids & Teens MMA, Fitness Only “Women”, Roadwork (Strength and Condition) we do everything,… Read More »*Video* Women Fitness Only Bootcamp Kickboxing at 9:30am
Condition for MMA, Strength and Condition, By Coach Edir “Belico” Terry Freestyle Fighting Academy Miami, Florida
Great MMA road workout “Strength & Condition”, help you move faster for MMA in general and work your cardio really good, you can also apply… Read More »MMA Condition Workout (The Hills) Challenge of the Week
Great for grappling and wrestling, help you out get a strong grip and also help you in you submission. Osu
After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only)… Read More »*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)