*Video* Women Fitness Only Bootcamp Kickboxing at 9:30am
Freestyle Fighting Academy (FFA) Miami, Florida :)…. Self defense, MMA Adults, Kids & Teens MMA, Fitness Only “Women”, Roadwork (Strength and Condition) we do everything, Open 24/7
Author: edir
FFA (Freestyle Fighting Academy) CAP Roadwork class 7:30pm
Condition for MMA, Strength and Condition, By Coach Edir “Belico” Terry Freestyle Fighting Academy Miami, Florida
MMA Condition Workout (The Hills) Challenge of the Week
Great MMA road workout “Strength & Condition”, help you move faster for MMA in general and work your cardio really good, you can also apply this exercises with other stuff…
MMA Condition Workout (Incline Up and Down) Challenge of the Week
Great for grappling and wrestling, help you out get a strong grip and also help you in you submission. Osu
*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)
After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only) the next one is 25′. Osu