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Pushing the car with a total of 270 lbs after doing deep squats with 30 lbs dumbbells with some explosive sprawl, great exercise that get… Read More »*VIDEO* Endurance for legs

Escaping the thai clinch, tradition thai clinch to punish the face to the side, throw forearm to the side and get half clinch, reverse by… Read More »*VIDEO* Escaping the thai clinch to reverse

BJJ submission reverse kimura to reverse triangle to straight armbar, from back side control, a great way to get your opponent when they playing the… Read More »*VIDEO* BJJ technique reverse kimura to reverse triangle to straight armbar

Trip to Thailand – Bangkok – Phuket to learn from the best gym for Muay Thai… In this video I show the one and only… Read More »*VIDEO* Muay Thai, Trip to Thailand – Bangkok to Yokkao Gym

This is a endurance workout with elevated steps by your knees level, great workout after finishing deep squat, good workout for the foot work when… Read More »*VIDEO* Endurance for calf after deep squat