Coach/Professional Fighter Edir “Belico” Terry presents, “MMA” Mixed Martial Arts and Fitness workout with a partner click here https://youtu.be/IvnDEyzt9dg , this is a great exercise if you want to get stronger on the bottom to be able to push someone off you if you’re grappling also helps for the person on top to hold your opponent longer.
The main muscle that focus on this exercise is the chest and triceps its a great workout with a partner, For more information about MMA & Fitness check out my website! MMA in Miami/Broward, Fitness in Miami/Broward.
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