Coach/Professional MMA Fighter Edir “Belico” Terry presents, How to slip the Jab and Cross “Head Movement,” this is a great way of How to slip the Jab and Cross “Head Movement” great drill that you can do with you partner.
How to slip the Jab and Cross “Head Movement”, this drill you can do between 2 to 3 minutes per round, each partner throw the Jab and Cross starting very slow, once you understand the technique you can start going a little faster, most important part of this drill you gotta hit the face, Throw the punches to the face.