After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only)… Read More »*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Strength & Condition outside, how to condition yourself for an MMA Fight! Osu MMA… Read More »*Video* Edir “Belico” Terry and Tulio Quintanilla Doing 15 Rep Of Hell
Road workout “Strength & Condition,” One of the first Pro fighters down here in Miami, Fl , Trying the new Elevation mask …
Nutrition is key to being able to add muscle! Condition for forearm Great for MMA, Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How… Read More »*Video* Workout for forearm condition MMA