*Video* How to wrap your hands For Muay Thai, Boxing, Kickboxing, and MMA

Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How to wrap the hands for MMA, Muay Thai, Boxing, Kickboxing is perfect for either Martial Arts. We are locate in Miami, Fl… Self defense, MMA Adults, Kids & Teens MMA, Fitness Only “Women”, Roadwork (strength and condition) we do everything, Open 24/7 Yes 24/7.

*Video* Women Fitness Only Bootcamp Kickboxing at 9:30am

Freestyle Fighting Academy (FFA) Miami, Florida :)…. Self defense, MMA Adults, Kids & Teens MMA, Fitness Only “Women”, Roadwork (Strength and Condition) we do everything, Open 24/7

MMA Condition Workout (The Hills) Challenge of the Week

Great MMA road workout “Strength & Condition”, help you move faster for MMA in general and work your cardio really good, you can also apply this exercises with other stuff…