How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the side. How to work the ground and pound from back side control, this drill you can do it when you can hook the waist only and use the other hand Read more about *Video* Working ground and pound from back side control[…]
How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and safe, step by step, I will explain to you in the couple minutes of How to Cut Weight fast for competition in a period of 48 hours. How to Cut Read more about *Video* How to Cut Weight fast for competition Part 2[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a double leg against the cage Greco Wrestling / Freestyle Wrestling, this is a great defense against the cage if you the type of person that like to keep up standing definitive a technique you want to use in your new skills. How to defend Read more about *Video* How to defend a double leg against the cage[…]
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the hip over sweep to the omoplata great submission for the grappling lovers “BJJ”
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the hip over sweep to the guillotine awesome submission for grappling “BJJ”
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