*Video* Parrying the jab and countering with a knee

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Parrying the jab and countering with a Muay Thai knee, a great way to counter a straight punch with the Muay Thai Style, for more information about MMA & Fitness check our page! Osu https://edirterry.com/

*Video* Omoplata sweep from closed guard

www.edirterry.com Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Omoplata sweep from the closed guard, great sweep or submission for grappling, For more information about MMA & Fitness check our page! Osu

*Video* Scissor sweep from the butterfly guard

https://edirterry.com/ Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, scissor sweep from the butterfly guard to the full mount, this will help you in your grappling also a great escaped, For more information about MMA & Fitness check our page! Osu

*Video* Condition Push Up 101 For MMA

https://edirterry.com/ Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Condition Push-Up that will help you in your grappling, For more information about MMA & Fitness check our page! Osu https://edirterry.com/

*Video* Shoulder escape against the cage

https://edirterry.com/ Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, How to escape against the cage, MMA style, For more information about MMA & Fitness check our page! Osu https://edirterry.com/