Great MMA road workout “Strength & Condition”, help you move faster for MMA in general and work your cardio really good, you can also apply… Read More »MMA Condition Workout (The Hills) Challenge of the Week
Great for grappling and wrestling, help you out get a strong grip and also help you in you submission. Osu
After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only)… Read More »*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Strength & Condition outside, how to condition yourself for an MMA Fight! Osu MMA… Read More »*Video* Edir “Belico” Terry and Tulio Quintanilla Doing 15 Rep Of Hell