Freestyle Fighting Academy ‘Miami,Fl’ (FFA) MMA Coach & Fitness, Personal Trainer, Edir “Belico” Terry presents a Greco Roman Wrestling Throw from over and under position with One arm trap ‘Under-hook & Over-hook” Great technique for MMA, Finish in Side Control.
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Knee from the Round House Kick to the body, is and awesome technique for Striking.
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Armbar from the Thai Clinch.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents The Peek-Out For Grappling, MMA, and Wrestling. Great scape when you end up on the bottom!
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents workouts for the Muay Thay Clinch and Wrestling control, this type of exercises help you for “Strength, Explosion, and Endurance.”
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