*Video* Exercises and Drill for Wrestling

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents an Exercise and Drill for wrestling, works great for explosion, get stronger, and faster. https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma

*Video* Squeeze Pass for GI or NO GI grappling

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents a great pass from the half guard, works in GI or No Gi, Great for grappling.

*Video* Black Belt Psychology

http://www.BlackBeltPsychology.com Freestyle Fighting Academy (FFA) Miami, Fl. Coach Edir “Belico” Terry presents Black Belt Psychology by Master Marcos Avellan.

*Video* Condition for forearm for Grappling, Wrestling, and MMA

  Freestyle Fighting Academy (FFA) Miami,Fl. MMA Coach & Fitness, Personal Trainer, Professional MMA Edir “Belico” Terry presents a condition workout for forearm and shoulder, this type of exercises is going to improve your grip strong and condition your forearm.