MMA Condition Workout (Incline Up and Down) Challenge of the Week
Great for grappling and wrestling, help you out get a strong grip and also help you in you submission. Osu
Muay Thai
*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)
After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only)… Read More »*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)
*Video* Edir “Belico” Terry and Tulio Quintanilla Doing 15 Rep Of Hell
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Strength & Condition outside, how to condition yourself for an MMA Fight! Osu MMA… Read More »*Video* Edir “Belico” Terry and Tulio Quintanilla Doing 15 Rep Of Hell
*Video* Edir “Belico” Terry and Tulio Quintanilla doing some crazy workouts with elevation mask.
Road workout “Strength & Condition,” One of the first Pro fighters down here in Miami, Fl , Trying the new Elevation mask …
*Video* Workout for forearm condition MMA
Nutrition is key to being able to add muscle! Condition for forearm Great for MMA, Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How… Read More »*Video* Workout for forearm condition MMA
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