Coach/Professional MMA Fighter Edir “Belico” Terry presents, How to slip the Jab and Cross “Head Movement,” this is a great way of How to slip the Jab and Cross “Head Movement” great drill that you can do with you partner. How to slip the Jab and Cross “Head Movement”, this drill you can do between Read more about *Video* How to slip the Jab and Cross “Head Movement”[…]
How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and safe, step by step, I will explain to you in the couple minutes of How to Cut Weight fast for competition in a period of 48 hours. How to Cut Read more about *Video* How to Cut Weight fast for competition Part 2[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to do kimura from half guard, this is a awesome way of how to get your opponent unexpected, when they trying to pass your half guard. How to do kimura from half guard, important detail you need to know you can’t stay for too long in this position Read more about *Video* How to do kimura from half guard jiu jitsu submission[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a Muay Thai rear round house, this is a great defense against the rear round house also you can use the same technique for the front round house. How to defend a Muay Thai Rear Round House, The most important thing you have to be very Read more about *Video* How to defend a Muay Thai Rear Round House[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a double leg against the cage Greco Wrestling / Freestyle Wrestling, this is a great defense against the cage if you the type of person that like to keep up standing definitive a technique you want to use in your new skills. How to defend Read more about *Video* How to defend a double leg against the cage[…]
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