Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents how to do Strength & Condition for MMA, this type of workouts are great for explosion,… Read More »*Video* Roadwork Strength & Condition class
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents the hip over sweep to the full mount and shrimping out, back and forth drill.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents how to drill defense and offense for MMA, Muay Thai, Boxing, Kickboxing, BJJ, Brazilian Jiu Jitsu,… Read More »*Video* Muay Thai & Kickboxing drills for defense and offense
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How To Do Mixed Martial Arts Sparring. For Muay Thai, Boxing, Kickboxing, BJJ Brazilian Jit Jitsu,… Read More »*Video* Teens MMA Sparring at FFA Miami, Fl.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How to wrap the hands for MMA, Muay Thai, Boxing, Kickboxing is perfect for either Martial… Read More »*Video* How to wrap your hands For Muay Thai, Boxing, Kickboxing, and MMA