Freestyle Fighting Academy (FFA) Miami,Fl. MMA Coach & Fitness, Personal Trainer, Professional MMA Edir “Belico” Terry presents a condition workout for forearm and shoulder, this type of exercises is going to improve your grip strong and condition your forearm.
Freestyle Fighting Academy ‘Miami,Fl’ (FFA) MMA Coach & Fitness, Personal Trainer, Edir “Belico” Terry presents a Greco Roman Wrestling Throw from over and under position with One arm trap ‘Under-hook & Over-hook” Great technique for MMA, Finish in Side Control.
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Knee from the Round House Kick to the body, is and awesome technique for Striking.
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Armbar from the Thai Clinch.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents The Peek-Out For Grappling, MMA, and Wrestling. Great scape when you end up on the bottom!
Get 10% off of all accessories and apparel by using belicomma10 code at checkout!