Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents condition for calf for MMA, Muay Thai, Boxing, Kickboxing, BJJ, Brazilian Jiu Jitsu, Judo, and Wrestling… Read More »*Video* MMA Condition Workout (Condition for Calf)
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents How to cut weight for MMA. Muay Thai, Boxing, Kickboxing, BJJ, Brazilian Jiu Jitsu, Judo, and… Read More »*Video* How to cut weight for a competition MMA or any martial arts
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents how to do Strength & Condition for MMA, this type of workouts are great for explosion,… Read More »*Video* Roadwork Strength & Condition class
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents the hip over sweep to the full mount and shrimping out, back and forth drill.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents how to drill defense and offense for MMA, Muay Thai, Boxing, Kickboxing, BJJ, Brazilian Jiu Jitsu,… Read More »*Video* Muay Thai & Kickboxing drills for defense and offense