How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the side. How to work the ground and pound from back side control, this drill you can do it when you can hook the waist only and use the other hand Read more about *Video* Working ground and pound from back side control[…]
Coach/Professional MMA Fighter Edir “Belico” Terry presents, How to slip the Jab and Cross “Head Movement,” this is a great way of How to slip the Jab and Cross “Head Movement” great drill that you can do with you partner. How to slip the Jab and Cross “Head Movement”, this drill you can do between Read more about *Video* How to slip the Jab and Cross “Head Movement”[…]
How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and safe, step by step, I will explain to you in the couple minutes of How to Cut Weight fast for competition in a period of 48 hours. How to Cut Read more about *Video* How to Cut Weight fast for competition Part 2[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a Muay Thai rear round house, this is a great defense against the rear round house also you can use the same technique for the front round house. How to defend a Muay Thai Rear Round House, The most important thing you have to be very Read more about *Video* How to defend a Muay Thai Rear Round House[…]
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, how to defend the side knees from Thai Clinch or mma.
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