Karate

Video Working ground and pound from back side control

How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the… Read More »*Video* Working ground and pound from back side control

Coach/Professional MMA Fighter Edir “Belico” Terry presents, How to slip the Jab and Cross “Head Movement,” this is a great way of How to slip… Read More »*Video* How to slip the Jab and Cross “Head Movement”

How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and… Read More »*Video* How to Cut Weight fast for competition Part 2

Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a Muay Thai rear round house, this is a great defense against the rear round house… Read More »*Video* How to defend a Muay Thai Rear Round House

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, how to defend the side knees from Thai Clinch or mma.