*Video* Armbar to Scissor Armbar

www.edirterry.com Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, How to do a Armbar to Scissor Armbar from the Closed Guard, For more information about MMA & Fitness check our page! Osu www.edirterry.com  

*Video* Wrestling vs Muay Thai or Kickboxing

https://edirterry.com/ Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, How to defend a Round House Kick to the takedown “Blast Double.” For more information about MMA & Fitness check our page! Osu https://edirterry.com/ ***Follow Please*** https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma

*Video* Muay Thai Low Sweep

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents an low sweep for Muay Thai, work great in striking or MMA. https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma

*Video* Exercises and Drill for Wrestling

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents an Exercise and Drill for wrestling, works great for explosion, get stronger, and faster. https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma

*Video* Strength & Condition For MMA

Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents workouts for the Muay Thay Clinch and Wrestling control, this type of exercises help you for “Strength, Explosion, and Endurance.”