How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the side. How to work the ground and pound from back side control, this drill you can do it when you can hook the waist only and use the other hand Read more about *Video* Working ground and pound from back side control[…]
How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and safe, step by step, I will explain to you in the couple minutes of How to Cut Weight fast for competition in a period of 48 hours. How to Cut Read more about *Video* How to Cut Weight fast for competition Part 2[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to do kimura from half guard, this is a awesome way of how to get your opponent unexpected, when they trying to pass your half guard. How to do kimura from half guard, important detail you need to know you can’t stay for too long in this position Read more about *Video* How to do kimura from half guard jiu jitsu submission[…]
Coach/Professional Fighter Edir “Belico” Terry presents, How to do a triangle choke to armbar Brazilian Jiu Jitsu click here https://youtu.be/po849wvUWF0 , this is a great submission that you can try from the bottom close guard, if you the type of person that likes to fight on your back this is definitive a technique you Read more about *Video* How to do a triangle choke to armbar Submission[…]
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the hip over sweep to the omoplata great submission for the grappling lovers “BJJ”
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