Freestyle Fighting Academy (FFA) Miami,Fl. MMA Coach & Fitness, Personal Trainer, Professional MMA Edir “Belico” Terry presents a condition workout for forearm and shoulder,… Read More »*Video* Condition for forearm for Grappling, Wrestling, and MMA
Freestyle Fighting Academy ‘Miami,Fl’ (FFA) MMA Coach & Fitness, Personal Trainer, Edir “Belico” Terry presents a Greco Roman Wrestling Throw from over and under… Read More »*Video* Greco Roman Wrestling one arm trap throw by
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Knee from the Round House Kick to the body, is… Read More »*Video* Muay Thai, Kickboxing, and MMA Technique
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Armbar from the Thai Clinch.
Freestyle Fighting Academy (FFA) Coach Edir “Belico” Terry presents The Peek-Out For Grappling, MMA, and Wrestling. Great scape when you end up on the bottom!