*Video* Working ground and pound from back side control
How to work the ground and pound from back side control, click here , this is a nice way to control your partner from the… Read More »*Video* Working ground and pound from back side control
Freestyle Wrestling
*Video* How to Cut Weight fast for competition Part 2
How to Cut Weight fast for competition, this is a great way of how to get your weight down and recover even faster easy and… Read More »*Video* How to Cut Weight fast for competition Part 2
*Video* How to defend a double leg against the cage
Coach/Professional Fighter Edir “Belico” Terry presents, How to defend a double leg against the cage Greco Wrestling / Freestyle Wrestling, this is a great… Read More »*Video* How to defend a double leg against the cage
*Video* Hip over sweep to the omoplata
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the hip over sweep to the omoplata great submission for the grappling lovers “BJJ”
*Video* Hip Over Sweep To The Guillotine
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the hip over sweep to the guillotine awesome submission for grappling “BJJ”