*Video* Under hook escape GI style
Freestyle Fighting Academy (FFA) Miami, Fl. Coach Edir “Belico” Terry presents an Under hook escape GI style from the full mount.
Tag: Fitness
*Video* Condition for forearm for Grappling, Wrestling, and MMA
Freestyle Fighting Academy (FFA) Miami,Fl. MMA Coach & Fitness, Personal Trainer, Professional MMA Edir “Belico” Terry presents a condition workout for forearm and shoulder, this type of exercises is going to improve your grip strong and condition your forearm.
*Video* Greco Roman Wrestling one arm trap throw by
Freestyle Fighting Academy ‘Miami,Fl’ (FFA) MMA Coach & Fitness, Personal Trainer, Edir “Belico” Terry presents a Greco Roman Wrestling Throw from over and under position with One arm trap ‘Under-hook & Over-hook” Great technique for MMA, Finish in Side Control.
*Video* Muay Thai, Kickboxing, and MMA Technique
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Knee from the Round House Kick to the body, is and awesome technique for Striking.
*Video* Flying armbar from the Thai Clinch
Freestyle Fighting Academy (FFA) MMA Coach & Fitness Personal Trainer, Edir “Belico” Terry presents Flying Armbar from the Thai Clinch.