Coach/Professional Fighter Edir “Belico” Terry presents, “MMA” Mixed Martial Arts and Fitness workout with a partner click here https://youtu.be/IvnDEyzt9dg , this is a great exercise if you want to get stronger on the bottom to be able to push someone off you if you’re grappling also helps for the person on top to hold your Read more about *Video* Mixed martial arts and fitness workout with a partner[…]
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents an Exercise and Drill for wrestling, works great for explosion, get stronger, and faster. https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma
Freestyle Fighting Academy (FFA) Miami,Fl. MMA Coach & Fitness, Personal Trainer, Professional MMA Edir “Belico” Terry presents a condition workout for forearm and shoulder, this type of exercises is going to improve your grip strong and condition your forearm.
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