Today, fitness is the hottest selling product in the market. People are coming with different techniques, styles and workout routines. From dancing to hitting the gym, there are plethora of methods to select
from. But what exactly is fitness? Is it getting those perfect abs, chest, and muscles? Can you only get it in a gym? The most interesting fact is that even though there is no dearth of fitness routines or personal
trainers, almost 2/3rd of America suffers from Obesity!
So what does it come down to? Fitness is not just building that perfect body. It is also about making your body flexible and healthy. A proper fitness program would involve diet plan, an exercise routine that progresses and rest! Yes, that’s right, rest is essential. Whether you are planning to get that eye bobbling body or just making sure you are fit enough to go through your daily life, rest is essential. Ask any physical trainer, rest is what helps your body recoup, and for a workout to work, rest is equally essential.
Just like clothes, there isn’t one fitness program that fits all! There are plenty of videos and blogs that
talk about fitness, exercise, and diet plan available on the internet. They do help to an extent, but after
some time, the development might stop. At that stage, what’s required is a fitness trainer!
Fitness trainers help plan a goal, then they take their time and use their expertise to understand the
trainee’s body and daily routine, finally, they come up with a fitness routine that can help achieve that
goal. A good trainer acts as a friend providing motivation to get up and follow the routine every day;
they make the trainee accountable; they check and adapt the routine as per the development.
If you are a sportsperson or someone who wants to get over that overweight tag or just someone who wants to look and feel good, then call, text or email me. I have been a Mixed Martial Arts fighter and have been training ever since. I have been training people to achieve their goal, developing diet plans and fitness routines specifically for them.