Pushing the car with a total of 270 lbs after doing deep squats with 30 lbs dumbbells with some explosive sprawl, great exercise that get your leg super strong for wrestling.

Escaping the thai clinch, tradition thai clinch to punish the face to the side, throw forearm to the side and get half clinch, reverse by graving the waist circle the same direction by finishing with over and under position.

BJJ submission reverse kimura to reverse triangle to straight armbar, from back side control, a great way to get your opponent when they playing the turtle position on you.

Trip to Thailand – Bangkok – Phuket to learn from the best gym for Muay Thai…

In this video I show the one and only amazing gym is worthy to go no matter what, one of the lifetime opportunity “Yokkao Gym” in Thailand Bangkok.

With amazing and legend fighters like Saenchai, Singdam, manachi and many other stars.

This is a endurance workout with elevated steps by your knees level, great workout after finishing deep squat, good workout for the foot work when you striking.