MMA Condition Workout (The Hills) Challenge of the Week

Great MMA road workout “Strength & Condition”, help you move faster for MMA in general and work your cardio really good, you can also apply this exercises with other stuff…

*Video* Georges St-Pierre “GSP” Challenge (25 Finger Push Ups)

After the 3 miles running in 20:28:75min and 45min of Hardcore Condition workout aka “Strength & Condition” (Lol i Only did “23” push up only) the next one is 25′. Osu

*Video* Edir “Belico” Terry and Tulio Quintanilla Doing 15 Rep Of Hell

Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, Strength & Condition outside, how to condition yourself for an MMA Fight! Osu MMA Miami – 30 Day Free Trial at FFA! ***Follow Please*** https://www.facebook.com/BelicoMMA Tweets by BelicoMMA http://instagram.com/belicomma