Coach/Professional Fighter Edir “Belico” Terry presents, “MMA” Mixed Martial Arts and Fitness workout with a partner click here https://youtu.be/IvnDEyzt9dg , this is a great exercise if you want to get stronger on the bottom to be able to push someone off you if you’re grappling also helps for the person on top to hold your Read more about *Video* Mixed martial arts and fitness workout with a partner[…]
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, how to defense the rear round house and answer back.
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, how to defense the lead round house and answer back.
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the back sweep from the rear round house.
Freestyle Fighting Academy Miami, Fl (FFA) Coach Edir “Belico” Terry presents, the outside trip from the rear round house.
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