Regular Sit ups while conditioning the core with the pads, this is simulated exercise, while you getting punch in the body by your opponent.
Workout that I learn in Thailand – Phuket that every Thai fighter do after the class is over!
Regular Sit ups while conditioning the core with the pads, this is simulated exercise, while you getting punch in the body by your opponent.
Workout that I learn in Thailand – Phuket that every Thai fighter do after the class is over!
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